Introduction to Meditation

Let go of the world and bring stillness into your life.

Learn the fundamentals of meditation with a full day of useful techniques to establish your practice, taught by Donovan and Maja in our very own top floor workshop space.

In this 5 hour workshop you'll learn all the basics, from relaxation and breathing techniques to understanding how to quieten the mind and build an awareness you can use whenever the world becomes a bit too much. Meditation is really a practice, it's something that can be built upon, whether you want to simply be more relaxed, or enquire into the nature of the being - it starts with you.